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 Class Schedule

  • ​Class Schedules are subject to change, please call to be sure its running.

  • Sign-up for your classes, that way, if something changes, we can call you.

  • If you are unable to attend a class, please call to make room for someone else.

  • Arrive early for SPINNING if its your first time so the bike can be set for you.

  • Class fees are not included in membership fees.

Classes Coming Soon:

   - Cize

   - New Yoga

 

Call for more info 392-7202

 

Core Fitness

Instructors - Shirley Perry

​$8 per class​

Mon:      4:30-5:30pm

Wed:      4:30-5:30pm

Boot Camp

​Instructor - Sheila Bartlett​

$12 per class

 

Sun:      10:15-11:15am

Work It Challenge

Instructor - Sheila Bartlett​

$12 per class

Fri: 4:30-5:30

 

 

 

Balance & Strength Training Class

Instructor- Joseph Thorn

$6 per class

 

Tue:      8:45am-9:45am

Fri:        8:45am-9:45am

 

 

 
Spinning

Instructors -  

Kristina Proper, 

Linnea Van Tassel,

Wendy Zwingelberg

$10 per class (or $80 for 10)

 

(MORNINGS)

Sat:     9:00-10:00am

Sun:    8:45-9:45am

 

(EVENINGS)

Mon:     5:45-6:45pm

Tue:      5:45-6:45pm

Wed:     5:45-6:45pm

Thu:      5:45-6:45pm

 
Bike & Burn

Instructor- Bonnie Giuliano

$10 per class

 

Fri:        9:30-10:30am

 

Senior Fitness

​Instructor - Christine Costa

$6 per class

 

Mon:   9:45-10:45am

Thu:    9:45-10:45am

 

 

 

 

Yoga

Instructor - Julia Schuyler

$12.00 per class

 

Wed:  9:30-11:00am

 

 

 
Zumba 

Instructor - Theresa Rossi

$8 per class

 

Tues:   5:15-6:15pm           

Sat:     8:00-9:00am

 

Zumba Gold

Instructor-Ida Drake

$6 per class

 

Wed:     8:30-9:30am

 

     

 
Pilates 
 

Instructor- Sandra Flavin

$10.00 per class

 

Tue:       10:00-11:00am

Thu:        6:00-7:00pm

 

Tabata

Instructor -

Mary Harding

$8 per class

 

Mon:  5:45-6:45pm  

  

Sculpt and Tone

Instructor- Teresa Rossi

$6.00 per class

 

Thu:   3:15-4:00pm

 

 
Turbo Kick

Instructor- Melissa Kugler

$8 per class

 

Wed:     6:00-7:00pm

Sat:       9:15-10:15am

  

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