exercise your right to a healthier you!
Chatham Body Works
CALL US TODAY
518-392-7202
TO START GETTING FIT!
Class Schedule
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Class Schedules are subject to change, please call to be sure its running.
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Sign-up for your classes, that way, if something changes, we can call you.
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If you are unable to attend a class, please call to make room for someone else.
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Arrive early for SPINNING if its your first time so the bike can be set for you.
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Class fees are not included in membership fees.
Classes Coming Soon:
- Cize
- New Yoga
Call for more info 392-7202
Core Fitness
Instructors - Shirley Perry
$8 per class
Mon: 4:30-5:30pm
Wed: 4:30-5:30pm
Boot Camp
Instructor - Sheila Bartlett
$12 per class
Sun: 10:15-11:15am
Work It Challenge
Instructor - Sheila Bartlett
$12 per class
Fri: 4:30-5:30
Balance & Strength Training Class
Instructor- Joseph Thorn
$6 per class
Tue: 8:45am-9:45am
Fri: 8:45am-9:45am
Spinning
Instructors -
Kristina Proper,
Linnea Van Tassel,
Wendy Zwingelberg
$10 per class (or $80 for 10)
(MORNINGS)
Sat: 9:00-10:00am
Sun: 8:45-9:45am
(EVENINGS)
Mon: 5:45-6:45pm
Tue: 5:45-6:45pm
Wed: 5:45-6:45pm
Thu: 5:45-6:45pm
Bike & Burn
Instructor- Bonnie Giuliano
$10 per class
Fri: 9:30-10:30am
Senior Fitness
Instructor - Christine Costa
$6 per class
Mon: 9:45-10:45am
Thu: 9:45-10:45am
Yoga
Instructor - Julia Schuyler
$12.00 per class
Wed: 9:30-11:00am
Zumba
Instructor - Theresa Rossi
$8 per class
Tues: 5:15-6:15pm
Sat: 8:00-9:00am
Zumba Gold
Instructor-Ida Drake
$6 per class
Wed: 8:30-9:30am
Pilates
Instructor- Sandra Flavin
$10.00 per class
Tue: 10:00-11:00am
Thu: 6:00-7:00pm
Tabata
Instructor -
Mary Harding
$8 per class
Mon: 5:45-6:45pm
Sculpt and Tone
Instructor- Teresa Rossi
$6.00 per class
Thu: 3:15-4:00pm
Turbo Kick
Instructor- Melissa Kugler
$8 per class
Wed: 6:00-7:00pm
Sat: 9:15-10:15am